Resilient Woman
Coaching Program
Menopause Health & Wellness Coaching
GROW STRONG AND GET OFF
THE STRESS AND DIETING BANDWAGON FOREVER
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Are you a woman aged 40+ who is highly motivated and ready to leave behind old excuses to achieve your best physical and mental well-being?
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You are ready to make big changes, but you recognise the need for professional support and accountability.
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Do you desire the confidence to make informed nutrition & lifestyle choices that align with your health, wellness, and fitness goals?
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Are you ready to free yourself from dieting frustrations and explore a new, effective path to achieve weight loss that is tailored to your changing body and unique needs during perimenopause/menopause?
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Do you recognise the significance of strength training and cardiovascular fitness as you navigate through peri-menopause but find yourself unsure where to begin?
You are in the right place
If this resonates with you, you've landed in the right place. The Resilient Woman Coaching Program is all about you. Dive into personalised 1:1 (online) coaching covering nutrition, lifestyle, strength training, cardiovascular fitness, breathwork and mindfullness practices. This program is fully personalised, aiming to equip you with the skills essential for living the envisioned life you aspire to.
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Building resilience is like unlocking a superpower. The more resilient you are, the better you will feel – physically and mentally. Life's curveballs? No problem! With more resources, we can dodge them and keep moving forward with confidence.
Are you ready?
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Ready to build both physical and mental resilience?
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Ready to experience a significant transformation in your energy levels, mood, and mindset?
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Willing to take a sincere look and assess what's no longer serving you?
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Ready to take proactive steps now for your well-being?
If you see yourself in the last 4 points, this coaching program is designed just for you.
Interested in learning more? Feel free to shoot me a message, sharing your current situation or asking any questions you might have.
Full Program Breakdown
Receive personalised 1:1 support and guidance to instigate powerful and lasting change through this online coaching offering.
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Should you prefer face-to-face sessions with Melanie, feel free to reach out for more details.
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Benefit from the expertise of a health and fitness coach with specialised education in menopause and breathwork and over 13 years of hands-on experience in the fitness and wellness industry.
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Experience a 60-minute initial consultation via video call, followed by fortnightly 45-minute video consultation calls.
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Receive your customised calorie and macronutrient calculations for tailored nutrition guidance.
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Receive personalised nutrition and lifestyle guidance designed to help you look and feel your best.
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Stay accountable and effortlessly track your nutrition by syncing your tracking apps with the coaching app or logging your diet diary directly in the app.
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Stay on track through a weekly online check-in utilising an app-based questionnaire.
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Enjoy the assurance of a coach who is dedicated to providing continuous support and guidance.
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Benefit from breathwork coaching and home practices for holistic well-being.
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Ongoing monthly exercise plans based on your goals. No more guessing what to do!
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Online workouts (strength + conditioning) delivered to you through a convenient app. Adaptable to both gym and home settings. Your progress will be monitored, and adjustments made as needed.
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Access to downloadable nutrition, lifestyle, and breathwork resources.
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Experience unlimited support from Melanie through the coaching app.
Embark on the Resilient Woman Coaching Program
$650 AUD
per month - minimum commitment of 3 months
Please note, 1:1 - face-to-face personal training is an additional service and is not included in the above offering. Please send me a message for more information.
This program is tailored for you if...
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You are ready to to embark on a journey toward building strength and enhancing cardiovascular fitness, bidding farewell to the relentless cycle of dieting and stress once and for all.
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You aspire to gain the confidence to make informed nutrition & lifestyle choices that align with your health, wellness, and fitness objectives.
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You're excited to learn how to maximise the benefits of your strength training sessions.
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You're eager to explore new and confident ways of tapping into your intuition.
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You're prepared to take complete personal responsibility for your transformative journey.
This program might not be the best fit if...
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You're seeking a quick fix rather than a sustainable, long-term solution.
- You're hesitant to implement the recommended changes.
- You're unwilling to engage in challenging conversations that contribute to personal growth.
- Consistent session cancellations and a lack of commitment to the process are ongoing challenges for you.
Women are on a mission to embody their best selves, seeking guidance that is clear, concise, and authentically aligns with their inner wisdom. The magic happens when self-awareness combines with straightforward yet structured nutrition, lifestyle, and exercise strategies, paving the way for enduring positive transformations. No more hopping on and off fad diets, no more placing blind faith in friend-recommended supplements. Embrace real methods that truly make a difference, offering the energy, joy, and self-empowerment needed for a flourishing life. Welcome to the Resilient Woman Coaching Program, where this transformative journey awaits you.
Image Credits - Trish Evans Photography