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Workshops & Classes

Breathwork & Ice Bath Workshops and Classes in Newcastle NSW.

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Strengthen Your Inner Connection
Workshop - COMING SOON

In this 3-hour workshop you will:
- Explore your conscious and unconscious processes that shape your lived experience.
- Befriend the part of you designed for survival and learn to shift from surviving to thriving.

- Learn practical breathwork techniques that you can easily integrate into your daily life.
- Deepen your understanding of breathwork's subtle yet powerful impact.
- Experience deeply relaxing and restorative breathwork alongside like-minded individuals.

Hike - Breathe - Chat
VARIOUS DATES

Breathwork in nature:

Let’s walk and breathe our way out of winter with a relaxing hike, breathwork on the beach, and a chance to connect with like-minded women.

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Breathwork designed to help you build a deeper and more compassionate relationship with yourself.

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