ONLINE FITNESS TRAINING
Personalised Online Fitness for Women
Achieve your fitness goals with tailored workout sessions that fit your schedule and home setup. Personalised online training program that delivers custom routines designed around your specific needs and available equipment, all through a convenient app.
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Get Started
Melanie offers a one-off in-person assessment or a Zoom conversation to discuss your goals, assess your equipment, and understand your fitness needs. Get the expert guidance and motivation you need, without the time commitment of traditional 1:1 sessions.
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Are you ready to start strength training but feel unsure where to begin? Do you want to train at home with guidance tailored specifically for you? If you're looking for a supportive and personalised approach to fitness, you're in the right place.
Why Choose My Online Training?
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Custom Workouts Just for You: Whether you're a beginner or looking to advance, I create workouts tailored to your unique needs and available equipment.
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Personalised Assessment: Start with a one-off in-person assessment or a Zoom conversation to discuss your goals, evaluate your equipment, and craft a plan that works for you.
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Continuous Support: Enjoy unlimited access to me via the app messaging system for training related questions, adjustments, and motivation whenever you need it.
What You Get
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3 New Workouts Each Month: Customised to your goals and designed to build strength and endurance over time.
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Direct Access to Your Trainer: Message me anytime through the app for support, guidance, and accountability.
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Flexible Training: Minimal equipment needed to get started, with options to incorporate your own equipment.
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Breathwork Resources: Access to Melanie's Breathwork Video Series via the app.
How It Works
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Get Started Today:
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$100 setup fee which includes a 60-minute one-off in-person assessment or a Zoom conversation to discuss your goals, assess your equipment, and understand your fitness needs. If you require additional 1:1 sessions, these will incur additional fees.
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$197 ongoing app fee per calendar month. All of your workouts will be available in the app and will change on a monthly basis.
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Equipment Recommendations: To get started, consider purchasing these items from K-Mart if you currently have no equipment at home:
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4 Micro Stretch Bands
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Light Resistance Muscle Band
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Medium Resistance Muscle Band
Already have equipment? We can tailor your workouts to what you have during our setup call.
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Download the App:
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Be ready to start by downloading the Everfit.io client app and follow the demo.
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Terms & Conditions
Please use common sense and consult your doctor if you have any health conditions that may limit your ability to exercise safely. It is the participant's responsibility to exercise in a safe manner. The trainer (Melanie Briony Hawksley) shall not be held responsible for any injuries sustained during training using the app. You can find a full list of my terms and conditions and privacy policy HERE.
To arrange a setup call, please message Melanie below. Payments are made monthly in advance, and cancellations require a minimum 7-days notice prior to the next app instalment.