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Writer's pictureMelanie Briony

Easy Protein Breakfast

Breakfast and easy are two words that we all need to go together. High protein, breakfast and easy is even better still. Here is a very simple breakfast packed with protein, fibre, nutrients and flavour to add to your morning routine. If you love a coffee too, there is room for additional macros and calories here.

Not everyone wants to count calories, but understanding the basics of how to build a nutritious meal becomes even more important as our hormones and body change over the years.


PROTEIN

Protein plays many important roles in the human body including:

  • Providing the building blocks for bones, muscles, cartilage and skin.

  • Making enzymes that are important for digestion.

  • Building and repairing tissues in the body.

  • Increasing satiety of a meal.

FIBRE

Fibre is important for:

  • Healthy digestion and elimination.

  • Increasing satiety of a meal.

HEALTHY FATS

Healthy fats include monounsaturated and polyunsaturated fats and some saturated fats which are important for:

  • Supporting optimal cholesterol levels.

  • Absorption of fat-soluble vitamins A,D, E & K.

  • Cellular repair.

DELICIOUS

Foods needs to not only be nutritious but also delicious otherwise what's the point? Add in a sprinkle of cinnamon or chai mixed spices if you need some extra taste!


Give it a go and let me know what you think, I'd love to hear from you.












The nutrition advice found on this website is general in nature and not designed to replace the advice of your health care practitioner. Melanie Briony is a Nationally Recognised Nutritionist with NCA. Please make an appointment for advice tailored to your specific needs.

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