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Writer's pictureMelanie Briony

Green and Delicious: Simple Tricks to Make Eating Vegetables a Breeze

Eating vegetables can be a challenge for many people, but there are several strategies to make it easier and more enjoyable. Here are some simple tricks to make eating vegetables a breeze.


Incorporate Vegetables into Your Favourite Dishes

  • Smoothies: Add spinach, kale, or carrots to fruit smoothies. The fruit masks the taste of the vegetables.

  • Soups and Stews: Blend vegetables into the broth or include them in hearty soups and stews.

  • Pasta and Pizza: Add vegetables like capsicum, mushrooms, or spinach to pasta sauces and pizza toppings.


Try Different Cooking Methods

  • Roasting: Roasting vegetables brings out their natural sweetness. Toss with olive oil, salt, and pepper, and roast at 400°F (200°C) until tender.

  • Grilling: Grilled vegetables have a smoky flavour. Skewer them or use a grill basket.

  • Steaming: Steamed vegetables retain their nutrients and have a mild flavour.


Use Flavour Enhancers

  • Herbs and Spices: Use herbs like basil, coriander, and parsley, and spices like garlic powder, cumin, or paprika to enhance the flavour.

  • Dressings and Sauces: Drizzle vegetables with a bit of balsamic vinegar, lemon juice, or a light dressing.

  • Cheese and Nuts: Sprinkle with grated cheese or add toasted nuts for extra flavour and texture.


fruits and vegetables laid out at a farmers market.

Make It Fun

  • Veggie Dips: Serve raw vegetables with a variety of dips like hummus, guacamole, or yogurt-based dips.

  • Veggie Chips: Bake thin slices of vegetables like sweet potatoes, beets, or zucchini to make crispy chips.

  • Salad Jars: Layer salads in jars for a visually appealing and easy-to-carry option.


Start Small and Gradual

  • Small Portions: Start with small portions of vegetables and gradually increase the amount.

  • Mix with Familiar Foods: Combine small amounts of vegetables with foods you already enjoy, like mixing peas into mashed potatoes.


Experiment with New Vegetables

  • Variety: Try different types of vegetables to find ones you like. Visit farmers' markets to discover new varieties.

  • Seasonal Vegetables: Seasonal vegetables often taste better and can be more affordable.


Sneak Them In

  • Purees: Add vegetable purees to sauces, casseroles, or baked goods. Cauliflower, zucchini, and carrots work well.

  • Blended Soups: Blend vegetables into creamy soups for a comforting dish.


Involve Kids and Family

  • Cooking Together: Get children involved in choosing and preparing vegetables. They are more likely to eat what they help make.

  • Gardening: Grow your own vegetables. Fresh, home-grown produce can be more appealing.


Prep Ahead

  • Pre-cut Vegetables: Prepare vegetables ahead of time. Store them in the fridge for easy snacking or quick meals.

  • Meal Planning: Plan meals that include vegetables throughout the week.


Mindful Eating

  • Appreciate Flavours: Take time to enjoy the flavours and textures of vegetables. Mindful eating can enhance your appreciation for them.

  • Positive Mindset: Approach vegetables with a positive mindset, focusing on the benefits they bring to your health.


Time-Saving Tip

  • Convenience: Being time-poor can influence your desire to add vegetables to your plate. Buying snap-frozen vegetables makes it easy to include them in your meals without the hassle of washing, peeling, and chopping.


By incorporating these tips, you can make eating vegetables a more enjoyable and effortless part of your daily routine.


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