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My Journey of Self-Acceptance and Growth: The Human(ing) Podcast

Writer's picture: Melanie BrionyMelanie Briony

New Podcast Episode Alert!

I was recently featured on Rick Watson’s "Human(ing)" podcast, where we had a candid conversation about my journey of self-awareness and the personal struggles I’ve faced along the way.


Life As A Small Business Owner

As someone who's runs a small business while raising children without family support, I’ve had my fair share of challenges—balancing work, parenting, and personal growth. In the episode, I open up about some of the things I’ve struggled with, like people-pleasing, procrastination, and avoiding uncomfortable conversations. These parts of me often didn’t serve me as a business owner or, more importantly, as a human.


Melanie Briony against a yellow background with the words - Making the Unconscious Conscious with Melanie Briony.

Self-Acceptance - Human(ing)

But, over time, I’ve learned to accept these aspects of myself, and breathwork and nervous system regulation have been key in helping me reconnect with who I truly am. This journey of self-acceptance has not only helped me grow as a person but has also shaped the way I run my business and show up for others.


Vulnerability Is Powerful

It was a vulnerable conversation, but I’m grateful for the opportunity to share it in the hope that it might resonate with you, especially if you’ve faced similar struggles or are on your own journey of growth.


Listen To The Podcast Here:

You can listen to the full episode on The Human(ing) Podcast here: Making The Unconscious Conscious with Melanie Briony


I’d love to hear your thoughts about My Journey of Self-Acceptance and Growth and continue the conversation. Please feel free to message me directly.

Mel x

Melanie Briony & Strong Like A Woman logos in dark grey and teal.

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© 2023 by Melanie Briony - Fitness & Lifestyle Coach

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